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Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mexican tomato, chicken and refried bean soup recipe. You can have mexican tomato, chicken and refried bean soup using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mexican tomato, chicken and refried bean soup:
- Use of chicken breasts skin on.
- Get of Good quality chicken stock 450 ml (I ve done mine from scratch).
- Provide of Red kidney beans (or any other beans).
- Get of red pepper finally diced 150 g.
- Use of red onion finally diced.
- You need of lime.
- You need of garlic cloves.
- Prepare of coriander.
- Provide of cottage cheese (optional) I used instead of sour cream.
- Provide of passata.
- Provide of Salt.
- Get of ground cumin.
- Provide of finally diced red chilli.
Steps to make Mexican tomato, chicken and refried bean soup:
- Get all the ingredients ready. Wash and prep veg..
- Make refried beans. Can be bought in ready. Start with sweating onions and garlic.
- Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside.
- To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning.
- To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan..
- Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 – 18 min. Take it out and rest it for few minutes..
- Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy.
They are dressed with sour cream, cheese, and onion, and served with refried beans. Homemade refried beans recipe with step-by-step instructions. Easier to make than you might think. Plus, they are far superior in flavor and texture to canned refried beans. Douglas Cullen, This blog generates income via ads and affiliate links which earn us a small commission.
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