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Before you jump to Healthy Chocolates / Truffles with Dried Fruit recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy chocolates / truffles with dried fruit recipe. You can cook healthy chocolates / truffles with dried fruit using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Chocolates / Truffles with Dried Fruit:

1. Use 10 oz of semi-sweet chocolate.
2. You need 10 of butter or vanilla cookies smashed almost into powder.
3. Prepare 1 cup of hazelnuts smashed into small pieces.
4. Provide 3 tbsp of fine whiskey.
5. Use 10 tbsp of milk.
6. Use 2 oz of dried fruit (plums, mangos, etc.).
7. Use 2/3 cup of coconut sprinkles or cocoa powder or powder sugar.

Steps to make Healthy Chocolates / Truffles with Dried Fruit:

1. Melt the chocolate with the milk.
2. Add all other ingredients but the dried fruit and the powder or sprinkles.
3. Leave the mixture in the fridge to cool until it becomes firm.
4. Cut the dried fruit into smaller pieces.
5. Form small ball shaped chocolates with the mixture placing one piece of dried fruit in the center of each chocolate.
6. Roll the chocolates in coconut sprinkles, cocoa powder or powder sugar to cover.

These truffles are really flavorful from the walnuts and dried fruit with a subtle flavor of rum. Coated in chocolate, cocoa or coconut flakes makes them even more irresistable. These can also make a good homemade gift for holiday or different other ocassions. They can be made in advance and that makes. And when using healthy dark chocolate, they are healthy too!

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