Easiest Way to Cook Delicious Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Before you jump to Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Provide of For salad:.
2. Prepare of greens salad as your choice.
3. You need of chickpeas rinsed and drained.
4. You need of black bean rinsed and drained.
5. Get of chopped bell peppers.
6. Take of chopped cucumber.
7. Use of chopped red onion.
8. Provide of chopped dried apricots.
9. Take of large tortillas.
10. Provide of For salad dressing:.
11. Provide of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
12. Prepare of refried bean.
13. Use of small clove garlic.
14. Provide of ginger powder.
15. You need of ground cumin.
16. Get of cinnamon powder.
17. You need of paprika.
18. Use of lemon juice.
19. Provide of chili powder (optional).
20. Get of Salt and pepper.
21. You need of Water if needed.

Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl…
6. Now enjoy your healthy salad bowl with your family❤️.

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