Easy Recipe: Delicious Nan's Refried Beans

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Nan's Refried Beans

Before you jump to Nan's Refried Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can truly make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to nan's refried beans recipe. To make nan's refried beans you only need 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Nan's Refried Beans:

  1. Take of cold water to cover (see recipe).
  2. Get of dried pinto beans.
  3. Use of double-rich beef broth (see NOTE above).
  4. Provide of large onion, chopped.
  5. Prepare of bay leaf.
  6. Get of extra-sharp cheddar cheese, shredded.
  7. Use of salt, pepper and garlic powder.
  8. Provide of optional garnish.
  9. Use of shredded cheese.
  10. Provide of sour cream.
  11. Prepare of finely minced onion.
  12. Get of minced jalapeno pepper.

Instructions to make Nan's Refried Beans:

  1. Place the dried beans in a large bowl and cover with cold water. You want enough water to cover by about 3 inches because the beans will swell. Let sit for 8 hours or overnight..
  2. Bring to a boil, stirring occasionally, then reduce heat to medium and continue cooking for 90 minutes, uncovered, stirring every 20 minutes or so..
  3. Drain the beans. Place them in a large, heavy pot. I use a cast iron Dutch oven. Add the broth, onions and bay leaf. You're not adding any other seasonings because your homemade broth should be pretty flavorful. You'll taste for seasoning at the end of cooking..
  4. Reduce heat to medium-low and continue cooking, uncovered, for 2 hours, stirring occasionally, to reduce the liquid and concentrate the flavors..
  5. Reduce heat to low. Using an emersion stick blender or a potato masher (my preference), mash up the cooked beans while they're still in the cooking pot. Might seem like there's too much broth yet, but the beans will absorb more as they're mashed, plus you can cook them down further, if necessary, after mashing. Don't try to mash/blend them perfectly smooth; they're best a bit "lumpy"..
  6. Stir in the 10 ounces of extra-sharp cheddar cheese. Taste for seasoning. If you think it needs salt, pepper or garlic powder, stir that in now. If the consistency is not as thick as you like, continue cooking over medium heat, uncovered, stirring, until they reach your desired consistency..
  7. Stir in the diced jalapeño peppers, to taste. I love the flavor, and I also add a bit of the liquid from the jar of jalapeño peppers. Start off with a little bit, stir, taste, and adjust to your preference..
  8. A WORD OF WARNING: All jarred jalapeño pepper slices aren't the same! I used to think they were, until a recent rushed trip to the supermarket taught me otherwise. They were out of the store brand I usually buy, so I grabbed the brand that was there (see photo). Diced a few and stirred them into my beans, along with some of the liquid from the jar, then tasted them for seasoning..
  9. To my horror, they were sweet! I grabbed the jar of peppers and read the ingredients list. Second, right after jalapeños, was high fructose corn syrup! I kid you not! Nasty tasting! DO NOT use these when making this recipe!! Sugar/corn syrup and jalapeños do NOT taste good together!.

He uses salt-cured pork belly, then cooks bacon throughout the week and saves the drippings just to make. Homemade refried beans recipe with step-by-step instructions. Easier to make than you might think. Plus, they are far superior in flavor and texture to canned refried beans. How to make delicious homemade refried beans from scratch with pinto or black beans.

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