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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to refried beans recipe. To make refried beans you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Refried Beans:
- Prepare of Pinto beans (canned or dried).
- You need of Sliced bacon.
- You need of Chopped white Onion.
- Get of Minced Garlic.
- Provide of Cumin powder.
- Get of Paprika.
- Get of Chilli flakes.
- Provide of Salt.
- You need of (Optional already cooked taco seasoned ground beef).
Steps to make Refried Beans:
- Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces..
- Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes..
- If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan..
- Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes..
- Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture..
- Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat.
- Enjoy with tacos! On top of rice! Or even just by itself!!.
Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.
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