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Before you jump to Vegetarian Burger – under 30 min recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to vegetarian burger – under 30 min recipe. You can have vegetarian burger – under 30 min using 14 ingredients and 17 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Burger – under 30 min:

1. Provide 1 of potato …. Large . [ Peel , wash and cut in small pieces.
2. Provide 1/2 cup of Peas … ..
3. Provide of Salt ..
4. Prepare of Pepper ..
5. You need 2 of Bread …. slices.
6. Get 1/2 Tbsp of Chilly flakes … ..
7. Use of Bread crumbs to coat the pattie ..
8. You need tbsp of milk . few to coat the pattie.
9. Use of Oil to stir fry ..
10. Provide of pepper lettuce coleslaw For the -.
11. Use of bell pepper of each color , cut length wise thin [I used green, yellow and red].
12. Use 1/4 of the 3 – 4 strips of lettuce iceberg lettuce or roughly leaves of the iceberg [ cut in thin ..
13. Use 2 Tbsps of curd mayonnaise or use … Thick ..
14. You need of salt pepper and ..

Instructions to make Vegetarian Burger – under 30 min:

1. Put the potatoes and peas in a pressure cooker and cook upto 3 whistles..
2. Once done, drain the water..
3. Soak the break in some water briefly and press them to take out excess water..
4. Add the bread and seasonings to the potato-peas mix..
5. Mix well. Adjust the salt if needed. I added few drops of hot sauce to make it more fiery. [Optional..
6. Put the mixture in the freezer for 5 min..
7. While the patties were chilling, mix the ingredients for the coleslaw and keep aside..
8. Take the potato mix out and Make 4 patties out of it..
9. Coat it in milk first then put bread crumbs on it..
10. In a shallow pan, pour some oil and place the patties on it to crisp up..
11. Once they are nice brown and crispy, take them out..
12. On a griddle, place the burger buns and toast them a bit..
13. Keep all this ready to assemble..
14. Put some coleslaw on the base burger and put the pattie. Alternate between pattie and coleslaw..
15. I used 2 pattie per burger..
16. Serve with soup/fries..
17. Cheers..

Good vegetarian burgers can be difficult to find. Even nice-tasting patties can lose their appeal when they fall apart and turn to burger sludge on your plate Cook for about five minutes on each side until patties are golden brown. They are called "veggie" because they are vegetarian…anyway. Find healthy, delicious vegetarian burger recipes, from the food and nutrition experts at EatingWell. Find the best veggie burger recipes for your next barbecue or family dinner with these Keep all your barbecue guests happy with this spiced veggie burger recipe.

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