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Before you jump to Healthy Okara & Rice Flour Cocoa Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy okara & rice flour cocoa cookies recipe. You can cook healthy okara & rice flour cocoa cookies using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Okara & Rice Flour Cocoa Cookies:
- Get 50 grams of Fresh okara.
- You need 40 grams of Rice flour (Joshinko or rice flour for baking).
- Get 10 grams of Sugar (such as raw cane sugar or light brown sugar).
- Get 20 grams of Processed cocoa.
- Provide 1 tbsp of Olive oil (or any other oil).
- Take 2 tbsp of Soy milk (or regular milk).
Instructions to make Healthy Okara & Rice Flour Cocoa Cookies:
- [Prep] Preheat the oven to 170°C..
- Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later..
- Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet..
- Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil..
- Form the dough into a tight ball..
- Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done..
- "Healthy Okara & Rice Flour Cookies" https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour.
- "Healthy Okara & Rice Flour Kinako Cookies"..
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