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Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy oats pancakes recipe. To make healthy oats pancakes you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Oats Pancakes:
- Use 1/2 cup of oats flour (blended oats).
- You need 1/2 cup of blended oatmeal cookies.
- Prepare 4 tbsp of all-purpose flour.
- Prepare 3 tbsp of granulated sugar/ any sweetener (optional).
- Provide 1 tbsp of baking powder.
- Provide 3/4 cup of milk (milk of choice).
- You need 1/4 cup of melted butter.
- Prepare 1/3 cup of apple puree / applesauce.
- Get 1/4 tsp of cinnamon.
- Take 1/8 tsp of salt.
- Use of Butter, as needed (for frying).
Instructions to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine..
- After, make a well in the dry ingredients and pour in the wet ingredients..
- Mix thoroughly until everything is well combined and there are no lumps..
- Let the batter sit on the counter uncovered at room temperature for 10 minutes..
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low..
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency..
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter..
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!.
Made with gluten-free rolled oats Hi, I'm Michelle, I'm the voice, content creator and photographer behind Healthier Steps. These healthy pancakes made with oats and sprouted wheat are light, fluffy, slightly sweet, and so good for you! The combination of the two whole grain flours helps keep you full much longer than. Add these healthy Oatmeal Pancakes to your list of quick, kid-approved whole grain breakfasts! These tender, fluffy oatmeal pancakes have all the kid-appeal in the world, and they're filled with healthy.
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