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Before you jump to Healthy Rawa Cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to healthy rawa cookies recipe. You can have healthy rawa cookies using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Healthy Rawa Cookies:
- Provide 100 g of Rawa (semolina).
- Take 100 g of sugar.
- Take 100 ml of water.
- Take 3 of cardamom (Elaichi).
- Provide 1/4 tsp of baking powder.
- You need 1 tsp of kalonji (nigella).
- You need 1 tsp of jira (cumin).
- Get 1/2 tsp of ajwain (carrom).
- Get 1 tsp of salt.
- Provide 1 tsp of ghee or butter.
- Use of Sliced dry fruits (optional).
- Take 100 g of whole fat salt.
Steps to make Healthy Rawa Cookies:
- Mix the sugar and water to boil. It shd jus stick to the thumb and fore finger. It shd not b very thick.
- Mix the remaining ingredients in a dry bowl (except dry fruits and kalonji) and make a soft dough with the sugar syrup. Mix the hot sugar syrup little by little in the rawa mixture. Now cover and keep the dough and remaining sugar syrup aside for 2 hrs.
- After 2 hrs take the dough and mash it nicely for 5 min and dein make small balls and flatten dem. Press some kalonji or sliced dry fruits on top of the cookies and arrange dem in a greased (with ghee) plate.
- Now heat a kadhai or pan. Pour the whole fat salt and spread it evenly and place a stand or a bowl in the center. Let it heat on high flame for 5 min.
- Now reduce the flame. Keep the cookies plate on the top and cover it properly for 30-40 min on a very low flame.
- After 30-40 min turn the cookies and again cover dem on a very low flame for 5-10 min.
- If the colour is good one dein off the gas.
- Now heat up the remaining sugar syrup to a normal temperature and off the gas and put in the cookies one by one and serve dem hot or cold.
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