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Before you jump to Easy & Healthy Okara Banana Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to easy & healthy okara banana cookies recipe. You can have easy & healthy okara banana cookies using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Easy & Healthy Okara Banana Cookies:

1. Take of ◎Fresh okara.
2. Take of ◎Cake flour.
3. Provide of ◎Bread (strong) flour.
4. Get of ◎Baking powder.
5. Take of ◎Baking soda.
6. Provide of ◎Sugar.
7. Provide of Butter (cold).
8. Take of Banana.
9. Use of Egg.
10. You need of Chopped chocolate.

Steps to make Easy & Healthy Okara Banana Cookies:

1. Measure the ingredients. Line a baking tray with parchment paper. Preheat the oven to 180℃..
2. Put the ingredients in a food processor and mix..
3. Cut the cold butter into 1cm cubes and add to Step 2. Mix until crumbly like grated cheese..
4. Add the banana and beaten egg, and mix..
5. Transfer the dough into a bowl, add the chocolate and mix lightly with a rubber spatula..
6. Coat your finger tips with vegetable oil and and arrange the dough on the tray while pressing down to spread it out. Bake in the preheated oven for 25 minutes. Bake well until you think you might have over-baked them..
7. There you have it!! The healthy okara cookies are done..

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