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Before you jump to Vickys Jaffa Cakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to vickys jaffa cakes, gf df ef sf nf recipe. To make vickys jaffa cakes, gf df ef sf nf you need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Jaffa Cakes, GF DF EF SF NF:

1. Provide of Vickys Gluten-Free Flour Mix 3.
2. Take of baking soda.
3. Prepare of salt.
4. You need of xanthan gum.
5. Prepare of light coconut milk.
6. Take of olive oil.
7. Get of vanilla extract.
8. You need of chocolate, I use Moo-Free, dairy & soy-free.
9. Take of vitalite or other dairy-free spread such as Stork gold foil block margarine.
10. Get of the grated zest of half an orange.
11. Get of orange marmalade.
12. Provide of light coconut milk.

Instructions to make Vickys Jaffa Cakes, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and grease a 12 hole muffin tray.
2. Mix the flour, xanthan gum, baking soda, salt and sugar in a bowl.
3. Add the milk, oil and vanilla. Stir until just combined.
4. Spoon an even amount of batter into each hole in the muffin tin and bake for 10-12 minutes. Cool in tins for 2 minutes then remove the cakes to a wire rack to cool completely.
5. Melt the chocolate and dairy-free spread over a bain marie (in a bowl over a pan of simmering water). Add the orange zest and stir to combine..
6. When the cake bases have cooled put a tsp of marmalade in the centre of each.
7. Spoon the chocolate over each cake and let it drip off through the wire rack so the bases don't get covered in chocolate too. It's easiest to clean up if you put a sheet of parchment paper under the rack.
8. Put the rack in the fridge for 20 minutes to set and keep in a cool place until you're ready to eat them.
9. Real Jaffa Cakes use a cut out circle of orange flavoured jelly/jello but for the sake of quickness I use marmalade.

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