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Before you jump to Healthy cookies filled with nuts, seeds, coconut and banana. 🤗 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy cookies filled with nuts, seeds, coconut and banana. 🤗 recipe. You can cook healthy cookies filled with nuts, seeds, coconut and banana. 🤗 using 13 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Healthy cookies filled with nuts, seeds, coconut and banana. 🤗:

1. Prepare 1 cup of All purpose flour.
2. Provide 1 tsp of Salt.
3. Provide 2 tbsp of Oats.
4. Use 1/2 tsp of Cinnamon powder.
5. Get 1/2 tsp of Baking powder.
6. Take 1/2 tsp of Baking soda.
7. Get 2 tbsp of Coconut powder.
8. Provide 1 cup of Butter.
9. Prepare 2 tbsp of Orange zest.
10. Get of Walnut 4 chopped.
11. Use of Almonds 5 chopped.
12. You need of Pumpkin seeds 5 crushed.
13. Take 1 of banana mashed.

Steps to make Healthy cookies filled with nuts, seeds, coconut and banana. 🤗:

1. First gather all dry and wet ingredients..
2. Mix the dry ingredients. Set aside..
3. Second make orange zest.
4. Chop banana.
5. Now mash it with a fork..
6. Melt the butter in microwave for 20 mins.
7. Add orange zest.
8. Now mix well..
9. Add dry ingredients.
10. Make it into a soft dough. When crumbly. Add some milk to make it smooth..
11. Flatten it out in plastic wrap and refrigerate for 15 mins..
12. The ingredients for garnish.
13. Chop them..
14. Take out the dough and some nuts and mix well. Knead it well and make shapes..
15. Garnish with banana paste, then nuts and coconut..
16. Bake in the oven for 20 mins. About 180°c..

This is a softer cookie, so it In a large mixing bowl, mash bananas with a fork until no longer lumpy. If bananas aren't very ripe, a hand mixer may be used. This banana cookie recipe came from my grandmother, Sybil Capune. She made me fresh orange juice When I inherited her recipe boxes, each filled with yellowed hand-typed note cards, I began I used only one banana and I chopped trail mix nut blend in the grinder so it was almost a powder and. These healthy oatmeal cookies are made without gluten, dairy, sugar or oil, but are packed with fiber!

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