Easy Recipe: Tasty Rainbow Meringue

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Rainbow Meringue

Before you jump to Rainbow Meringue recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to rainbow meringue recipe. To make rainbow meringue you only need 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Rainbow Meringue:

  1. You need of egg whites.
  2. Provide of icing sugar1cup.
  3. Prepare of venilla essence1tsp.
  4. Take of food colours as required.

Instructions to make Rainbow Meringue:

  1. Beat egg whites till foamy.
  2. Add icing sigar and beat.
  3. Add essence and beat.
  4. Fill in piping bag with mixture.
  5. Make lines of food colours on the sides of bag.
  6. Pipe on greased and floured baking tray.
  7. Bake on 100 centigrade for one and half hour.

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