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Before you jump to Healthy Chocolate and Ragi cookies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy chocolate and ragi cookies recipe. You can cook healthy chocolate and ragi cookies using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy Chocolate and Ragi cookies:
- Get 1/2 cup of Ragi Flour/Finger millet flour.
- Get 1/2 cup of Whole Wheat Flour /ata.
- Use 2 tbsp of cocoa powder.
- Take 1/4 tsp of Baking Powder.
- You need 1/2 cup of Sugar.
- Take 1 tsp of Vanilla Essence.
- Take 1/2 cup of Butter.
- Take of Milk as required.
- Prepare pinch of Salt.
- Take of Almond as required for garnishing.
Steps to make Healthy Chocolate and Ragi cookies:
- At first, preheat the oven to 180 deg C for 10 minutes. Now Sieve the ragi flour, wheat flour,cocoa powder, baking powder and salt together and keep it ready..
- Then take the butter in a bowl it should be at room temperature. Then add sugar. Mix well until the sugar is completely melted..
- Add this butter sugar mix along with dry ingredients and add. vanilla essence.now mix the dough with your hands gently until you get the soft dough consistency. Add 1 to 2 tbsp of milk if required..
- Once the dough ready keep the dough in the refrigerator for about 20 mins. In the meantime, line the cookie tray with a cookie sheet/parchment paper. After 20 mins, take the cookie dough from the refrigerator and start making balls and flatten it..
- Arrange the cookies, garnish with nuts,and bake in the preheated oven for 15-20 minutes at 180° C till cookies are browned at the bottom. Allow to cool in the tray for 5 minutes and serve the cookies..
These ragi/finger millet biscuits are quite easy to prepare, very healthy and tastes very delicious. They are rich in fiber, protein and calcium. You can have it as evening snacks, in between meals, at tea time or any time of the day without any guilt feelings. You can give these healthy ragi biscuits to kids after. While the dark chocolate makes these cookies healthier, a different type of chocolate can be substituted.
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