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Before you jump to Healthy Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to healthy peanut butter cookies recipe. To make healthy peanut butter cookies you only need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Healthy Peanut Butter Cookies:
- Take 200 g of peanut butter (no added salt or sugar).
- Use 50 g of coconut sugar.
- Provide 80 g of wholewheat flour.
- Provide 1 of egg (or egg replacer).
Steps to make Healthy Peanut Butter Cookies:
- Pre-heat the oven to 180°C and line a baking tray with parchment paper..
- Add the peanut butter, coconut sugar and flour to a large mixing bowl and stir well to mix..
- Break the egg into a small jug or bowl and whisk with a fork. Add the beaten egg to the peanut butter mix and stir well with a wooden spoon until the mix is well combined and forms into a ball of dough..
- Take a spoonful of the mixture using a dessert spoon and roll into a ball with your hands. Place the ball on the baking tray and press it flat with the back of the spoon. These cookies don’t spread very much so you can place them fairly close together on your tray..
- Repeat until you have used all of the dough and then bake in the oven for 10-12 minutes. Transfer the cookies to a wire rack and allow to cool..
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