Easiest Way to Prepare Delicious Carrot and Green Bean stir Fry *Vegan

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Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. You can have carrot and green bean stir fry *vegan using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Carrot and Green Bean stir Fry *Vegan:

1. Use of fresh carrots.
2. Use of fresh green bean.
3. Get of red onion or 10 shallots.
4. Prepare of garlic cloves.
5. Use of bayleaves.
6. Get of galangal.
7. Provide of red long chili (optional).
8. You need of tomato.
9. Use of salt.
10. Get of sugar.
11. Use of pepper.
12. You need of cooking oil.
13. Get of water.

Steps to make Carrot and Green Bean stir Fry *Vegan:

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

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