Easy Recipe: Tasty Salmon Fish cakes

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Before you jump to Salmon Fish cakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to salmon fish cakes recipe. You can have salmon fish cakes using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Salmon Fish cakes:

1. Use of fillets cooked salmon.
2. You need of floury potatoes cooked and mashed.
3. You need of tblsp dill heaped.
4. Take of tblsp parsley heaped.
5. Take of Dijon mustard.
6. Get of tomato sauce.
7. You need of Zest of lemon.
8. Prepare of tblsp flour.
9. Provide of egg beaten.
10. You need of breadcrumbs.

Instructions to make Salmon Fish cakes:

1. Mix mashed potatoes, tomato paste, mustard, parsley, dill, lemon zest in a bowl..
2. Add salmon chunks and mix but don’t over mix and drastically break the salmon, season. Create 4-5 cakes and set aside.
3. Create an assembly line of flour, egg and breadcrumbs. Dip the cake in the flour and dust off, then the egg and the breadcrumbs. Fry the cakes for 5 minutes on each side on medium heat.
4. Place on absorbent paper and serve. For sauce I mixed mayonnaise and red Tabasco sauce (it is really good).

Mash potatoes and peas together then add salmon, lemon zest, and whichever herbs you like. These simple potato free Salmon Fish Cakes are the perfect quick weeknight family meal. These salmon fish cakes use fresh salmon fillets and are a great way to get the family to eat more fish. This recipe works equally well with trout. I use tinned salmon here because I think, strangely enough, that's how they taste best (if it's good enough for Marguerite Costa, it's good enough for me) and it means you can have the wherewithal for.

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