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Before you jump to Rainbow Meringue recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling starved can really bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to rainbow meringue recipe. To make rainbow meringue you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Rainbow Meringue:
- Provide of egg whites.
- Prepare of sugar of choice.
- Provide of salt.
- You need of tarter.
- Get of Flavours of choice.
- Use of Colours of choice.
- Provide of Lemon juice.
Instructions to make Rainbow Meringue:
- Line 3 baking trays with baking paper. Preheat oven to 110 degrees Celcius..
- Use lemon juice and a paper towel to wipe down a stainless steel or glass bowl..
- Add egg whites, cream of tarter and salt together in the ckean bowl. Whip the eggs to stiff peaks. Add the sugar one spoonful at a time while whisking..
- Divide in three. Colour and flavour as needed..
- Pipe in desired shapes on prepared sheets..
- Lower oven to 100 degrees Celcius. Bake for 1 to 2 hours depending on taste..
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