Easy Recipe: Delicious Healthy wheat cookies

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Before you jump to Healthy wheat cookies recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy wheat cookies recipe. To cook healthy wheat cookies you only need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Healthy wheat cookies:

1. Prepare 1 cup of wheat flour.
2. Get 1/2 cup of jaggerey.
3. Take 1/2 cup of butter.
4. Use of Coco powder or chocolate sauce.
5. Provide 2 teaspoon of milk (optional).
6. Provide 1/2 tsp of baking soda.
7. Get 1/2 tsp of vanilla essence.

Steps to make Healthy wheat cookies:

1. Take butter (softened but not melted) and jaggery (powdered or cut in small pieces) in a bowl and beat them with hand beater or electric beater until soft and fluffy..
2. Then add all the dry ingredients such as wheat flour, coco powder, baking soda and vanilla essence as well. Sieve all dry ingredients before adding it..
3. Make a dough of the same. (If the mixture feels too dry and thick add a spoonful of milk in order to able to make a dough of the same).
4. Once the dough is made, refrigerate the same for about 10-15 minutes.
5. Meanwhile preheat the oven at 180 degrees celsius for about 10 minutes..
6. Put the cookie dough mixture in a piping bag and make small cookies on a greeced baking tray. You can also take a small lemon sized dough ball and press it to form a cookie..
7. Bake the cookies for about 12-15 minutes..
8. Note that the cookies won't be hard immediately after baking them. Let the cookies cool down for about 30 to 40 minutes in a room temperature for them to be hardened and crispy..
9. Drizzle some chocolate sauce and the yummy and healthy cookies are ready to be served.

Healthy has never tasted so good. These healthier sugar cookies start with white whole wheat flour. White whole wheat flour comes from a special type of finely ground white wheat, whereas regular whole wheat flour is made from red wheat. Nothing is more delicious than a warm, chewy chocolate chip cookie. Using whole wheat flour instead of all-purpose makes this a contender for the best-tasting cookie ever!

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