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Before you jump to Breadless Crab Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to breadless crab cakes recipe. You can cook breadless crab cakes using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Breadless Crab Cakes:

1. Get of crab meat, lump and claw.
2. Get of egg yolks.
3. Get of onion, finely chopped.
4. Provide of dill, finely chopped.
5. Use of lemon zest.
6. Get of hot sauce.
7. You need of paprika.
8. Provide of EVOO.

Steps to make Breadless Crab Cakes:

1. In colander, squeeze out extra water from crab meat..
2. In med. bowl, whisk eggs. Add all ingredients except crab and oil. Mix well. Gently add in crab meat..
3. Form cakes using 2" diameter cookie cutter and firmly pressing in two generous tablespoons of crab mixture. Refrigerate at least one hour..
4. Alternately, press crab mixture in 12 -muffin pan and refrigerate for at least 1 hour. Flip pan onto waxed paper and tap release cakes..
5. Preheat oven to 375°F. Line baking sheet with parchment paper..
6. In skillet, heat oil. Cook cakes 2-3 min. on each side and transfer to baking sheet. Add oil as needed..
7. Heat in oven 6 min. to make sure cakes are warmed through the middle. Garnish with dill and serve with cocktail sauce..

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