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Before you jump to Healthy oatmeal cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy oatmeal cookies recipe. To make healthy oatmeal cookies you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Healthy oatmeal cookies:
- Get 1 1/4 cup of oats.
- You need 1 cup of whole wheat flour.
- You need 1 1/2 tsp of baking powder.
- Prepare 1 1/2 tsp of cinnamon powder.
- Prepare 1/2 tsp of salt.
- You need 1/4 cup of applesauce.
- Take 4 tbsp of unsalted butter, melted.
- You need 1 of large egg.
- Take 1 tsp of vanilla extract.
- Get 1/2 cup of honey.
- Take 1/3 cup of chocolate chips.
- Prepare 1/4 cup of raisins.
- You need 1/4 cup of walnuts or pecans, well chopped.
Instructions to make Healthy oatmeal cookies:
- Whisk flour, oats, baking powder, cinnamon powder and salt together..
- In another bowl, combine the applesauce, butter, egg, vanilla extract and honey..
- Combine the wet ingredients with flour mix. Fold in chocolate chips, walnuts and raisins. The mixture will be wet the sticky. Place the batter in the fridge for 30 minutes or upto 3 days..
- Preheat the oven to 350Β°F. Place the parchment paper on the baking sheet. Remove the dough from the fridge and drop the dough into 1 1/2 inch balls spacing it out to 1 inch. Gently flatten the balls with the fingers to be about 3/4 inch thick..
- Bake the cookies until golden and firm, for about 10-15 minutes. Once done let them cool for few minutes before transferring them and enjoy a healthy snack..
It's actually a very forgiving recipe – thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise Healthy Oatmeal Cookie Energy BallsBeaming Baker. Healthy Oatmeal Breakfast CookiesFamily Fresh Meals. These healthy oatmeal cookies are made without gluten, dairy, sugar or oil, but are packed with fiber! Enjoy them as a light breakfast or pre-workout snack!
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