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Before you jump to Vatidal na khaman recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vatidal na khaman recipe. To make vatidal na khaman you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vatidal na khaman:

1. Take 2 cups of chanadal.
2. Take 1 tsp of rice.
3. Provide 1/2 tsp of Chili Gigger paste.
4. Get 1 pinch of Haldi.
5. You need 1 tsp of sugar 2 tsp curd.
6. Get to taste of Salt acc.
7. Prepare 1/2 tsp of Eno (one pouch).
8. Use of Oil; green chillies curry leaves and coriander for seasoning.

Steps to make Vatidal na khaman:

1. Soak chanadal and rice together for at least 5 hrs.
2. Grind it in mixture grinder with 1tsp curd to make a smooth paste.
3. Transfer the mixture in a bowl add 1tsp curd ; salt; sugar, haldi and ginger chilli paste.
4. Take a deep kadai pour some water in it place a stand in it and on the stand place s steel plate greased with little oil.
5. Add eno to the mixture mix it thoroughly and pour the mixture in the hot plate cover it and let it cook10 mins on high flame.
6. Yr khaman is ready.
7. For seasoning heat oil in a small pan add rai jeera sesame seeds curry leaves green chillies and spread it on the khaman cut it in small cubes and serve hot with green chutney.

Turn off the flame and pour it over prepared Khaman. Grind them. with curd in to a paste. After fermentation add turmeric, salt Mix well. You can cook Vatidal na khaman. Vati dal na khaman are enjoyed on the streets of Surat with the tasty green chutney.

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