Easy Recipe: Yummy Healthy Cookies with Okara and Rice flour

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Healthy Cookies with Okara and Rice flour

Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. You can have healthy cookies with okara and rice flour using 5 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Cookies with Okara and Rice flour:

  1. Use of Fresh okara.
  2. Prepare of Rice flour (Joshinko or rice flour for baking).
  3. Take of Sugar (such as beet sugar and light brown sugar).
  4. Provide of Olive oil (or any other oil).
  5. Get of Soy milk (or regular milk).

Steps to make Healthy Cookies with Okara and Rice flour:

  1. [Preparation] Preheat the oven to 170℃..
  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl..
  3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!.
  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together..
  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly..
  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready..
  7. It will be crispy again if you toast it in a oven toaster on the next day..
  8. "Chewy Rice Flour Banana Cake" https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake.
  9. I made a kinako flavor version too..
  10. I made a cocoa flavor version too. https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies.
  11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping..
  12. "Crispy Version Rice Flour and Okara Cookies".
  13. "Honey Kinako Okara Cookies for Dieters" https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters.
  14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!.

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