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Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to black gram recipe. You can cook black gram using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Black Gram:
- Prepare 500 g of black gram.
- You need 2 of onions.
- Use 2 of tomatoes.
- You need 5-6 piece of garlic.
- Take 1 inch of ginger.
- Prepare to taste of Salt.
- Use as per taste of Red chilli powder.
- Prepare as required of Turmeric powder.
- You need 1 cup of water.
- You need 1 tsp of cumin seeds.
Steps to make Black Gram:
- Soak black gram overnight in the water..
- In the morning boil it in pressure cooker till 2,3 whistles..
- Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it..
- Then take a pan put oil in it then put cumin seeds in it..
- Then add masala of onions and tomatoes then fry it..
- After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it..
- Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want..
Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. It is one of the most vital varieties of pulse in the Indian subcontinent, and has a lot of nutrients in it. Here is what Black Gram (Urad Dal) looks like. You can find it in Indian Speciality Stores.
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