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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
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There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to gaeng kiew wan gai recipe. You can cook gaeng kiew wan gai using 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Gaeng kiew wan gai:
- Prepare of chicken breast.
- Prepare of light coconut milk (or ¼ cup thick coconut milk diluted with ¾ cup water, for simmering chicken).
- Use of thick coconut milk.
- You need of light coconut milk (or 1½ cups thick coconut milk diluted with 2 cups of water).
- Provide of pea eggplants (stems removed, or Thai eggplants).
- Get of kaffir lime leaves (shredded).
- Get of Thai basil leaves.
- Use of fish sauce.
- Take of palm sugar.
- Use of vegetable oil.
- Prepare of spur chillies (sliced diagonally).
- Provide of curry paste (pound all ingredients together).
- Prepare of green bird's eye chillies (stems removed, reduce chillies to reduce spiciness).
- Provide of green spur chillies (chopped coarsely).
- Prepare of salt.
- You need of shallot (peeled, chopped finely).
- Prepare of garlic (chopped finely).
- You need of galangal (chopped finely).
- Provide of lemongrass (chopped finely).
- You need of kaffir lime zest (chopped finely).
- Provide of coriander roots (chopped finely).
- You need of coriander seed (roasted, grounded to powder).
- Provide of pepper (grounded).
- Get of cumin (roasted, grounded to powder).
- Provide of shrimp paste.
Instructions to make Gaeng kiew wan gai:
- Clean the chicken and pat dry with paper towel. Slice vertically into thin slices. Add 1 cup light coconut milk into a pot and bring to boil. Add chicken and reduce the heat to simmer the chicken until meat is tender. Dish out the chicken and set aside..
- Add the vegetable oil into a pan and heat over medium heat. Once the oil is hot, add the curry paste and stir-fry until fragrant. Slowly add ½ cup of thick coconut milk and stir-fry until fragrant. Add chicken to the pan and stir-fry to evenly coat chicken in the curry paste. Remove pan from heat..
- Transfer curry and chicken into a large pot and heat over medium heat. Add in 3½ cups light coconut milk and kaffir lime leaves. Bring to boil then add fish sauce and sugar..
- Add pea eggplant and make sure they are submerged in the curry. Continue cooking until eggplant is cooked through, then add the remaining ½ cup thick coconut milk. Bring to boil and add Thai basil leaves and red spur chillies..
- Taste the curry and adjust the spiciness to your liking. If the curry is too spicy, add some coconut milk to bring down the heat level. Turn off the heat and remove from the stove. Dish out the curry into a bowl and garnish with Thai basil leaves. Enjoy with steamed rice or rice noodles. NOTES When cooking the chicken, make sure the thin coconut milk is boiling before adding the chicken meat. This will tenderise the meat and remove any foul smell. The thin coconut milk that was used to boil th.
I wrote this recipe for the Fan Club Thailand website. Full recipe notes are in the like below: bit.ly/greencurryrecipe If you have any questions regarding cooking or travelling, or. Green curry is a classic Thai curry (แกงเขียวหวานไก่ – gaeng kiew wan gai) that gets its name from the creamy green color of the sauce. The color predominantly comes from the use of green chilies in the curry paste, but green herbs such as kaffir limes, and Thai basil can also contribute to the verdant color. www.openchiangmai.com Gaeng Kiew Wan is one of the most famous recipe. Served with warm rice that make your mouth watering.
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