Easy Recipe: Tasty Chicken Tortilla Soup

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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chicken Tortilla Soup:

1. Provide 1 Tablespoon of Canola Oil.
2. Get 1 of Onion, diced.
3. Use 2 of Garlic Cloves, minced.
4. Provide 2 Teaspoons of Cumin.
5. Get 2 Teaspoons of Oregano.
6. Provide 1 Teaspoon of Salt.
7. You need 45 Oz. of Cannellini Beans.
8. You need 20 Oz. of Diced Tomatoes w/ Habaneros.
9. Provide 15 Oz. of Cream of Corn.
10. You need 15 Oz. of Whole Kernel Corn.
11. Prepare 15 Oz. of Black Beans.
12. You need 8 of Chicken Thighs, shredded (or 2 breasts).
13. You need 1/2 Teaspoon of Lime Juice.
14. You need 1 Bag of Blue Corn Tortilla chips.
15. Get 2 of Habanero peppers, diced.

Steps to make Chicken Tortilla Soup:

1. Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally..
2. Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!.
3. In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans…
4. Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours..
5. Add lime juice, season to taste. Crush some tortilla chips as a topping.
6. .

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