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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Paella:

1. Prepare 2 tbsp of olive oil.
2. Use 1 tbsp of paprika.
3. You need 2 tbsp of dried oregano.
4. Use to taste of salt and black pepper.
5. Take 150 g of skinless, chicken breasts, cut into 2 inch piece.
6. Take 3 cloves of garlic, crushed.
7. Prepare 1 teaspoon of crushed red pepper flakes.
8. Prepare 2 cups of uncooked short-grain white rice.
9. Get 1 pinch of saffron threads.
10. Get 1 of bay leaf.
11. Get 1/2 bunch of leaf parsley, chopped.
12. Prepare 4 cup of chicken stock.
13. You need 2 of lemons, zested.
14. You need 2 tbsp of olive oil.
15. Provide 1 of Spanish onion, chopped.
16. Provide 1 of red bell pepper, coarsely chopped.
17. You need 100 g of sausage, casings removed.
18. Take 100 g of shrimp.
19. Use 1 cup of blanched peas.

Steps to make Paella:

1. In a medium bowl, mix together 2 tablespoons olive oil, paprika, oregano, and salt and pepper. Stir in chicken pieces to coat. Cover, and refrigerate..
2. Heat 2 tablespoons olive oil in a large paella pan over medium heat. Stir in garlic, red pepper flakes, and rice. Cook, stirring, to coat rice with oil for 3-4 minutes. Stir in saffron threads, bay leaf, parsley, chicken stock, and lemon zest. Bring to a boil, cover, and reduce heat to medium low. Simmer 20 minutes..
3. Meanwhile, heat 2 tablespoons olive oil in a separate skillet over medium heat. Stir in marinated chicken and onion, cook 5 minutes. Stir in bell pepper and sausage, cook 5 minutes. Stir in shrimp, cook, turning the shrimp, until both sides are pink..
4. Spread rice mixture onto a serving tray. Top with meat and seafood mixture and green peas..

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