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Before you jump to Fruit Explosion Carrot Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to fruit explosion carrot muffins recipe. You can cook fruit explosion carrot muffins using 28 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit Explosion Carrot Muffins:

1. Take of Chia fruit spread: add to a pot.
2. Use of Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen).
3. Get of Vanilla bean scrapped then throw the pod in the pot.
4. You need of Lemon zested and squeezed.
5. You need of Chia seeds (optional I ground half of them in coffee grinder).
6. Get of In a blender add:.
7. You need of Large flake gf oats.
8. Provide of Quinoa flakes.
9. You need of Almond pulp (wet from mylking) or almond flour.
10. Get of Baking soda.
11. Get of Baking powder.
12. You need of Sea salt.
13. Prepare of Pumpkin pie spice.
14. You need of Vanilla.
15. Use of Honey or maple syrup.
16. Take of Stevia or more to your preferred sweetness.
17. Take of Bananas.
18. You need of Ground flax mixed with 1/4 cup water or 2 eggs.
19. Use of Chia seeds.
20. Provide of Your choice natural nut or seed butter.
21. Use of Fold in:.
22. Provide of Carrot pulp from juicing (or peeled and grated).
23. Prepare of Coconut.
24. Take of Fruit spread (best if cooled) divided, 1/2 cup into batter.
25. Take of Cinnamon sugar topping.
26. Provide of Hemp hearts.
27. You need of Coconut sugar.
28. Use of Cinnamon.

Steps to make Fruit Explosion Carrot Muffins:

1. Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc..
2. Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins..
3. In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth..
4. Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins..

These muffins make a great, quick breakfast! Can I substitute the white whole wheat flour for blanched almond flour? And for sweetener, what would be the amount of monk fruit sugar? Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

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