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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Tortilla Soup:
- Use 2 of chicken breasts.
- Provide 1 can of black beans.
- Provide 1 can of corn.
- Take 1 can of mild Rotel.
- Take 16 oz of medium salsa.
- Take 8 oz of cream cheese.
- Prepare 1 can of chicken broth.
- Take 1 packet of taco seasoning.
- Prepare 1 packet of ranch.
Instructions to make Chicken Tortilla Soup:
- Spray crockpot with Pam..
- Place chicken, cream cheese, beans, corn, Rotel, salsa, and seasoning in crockpot..
- Add about half your can of chicken broth. Add more later if it's too thick..
- Cook on low for 8 hours..
- Shred chicken, and add more broth if necessary..
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