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Before you jump to Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to quinoa pulao (presentation inspired by hawaiian poke bowl) recipe. You can have quinoa pulao (presentation inspired by hawaiian poke bowl) using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
- Use 1.5 cup of Quinoa.
- You need 2 tbsp of Oil.
- Prepare 1 of Bay leaf.
- Take 1 inch of bit Cinnamon.
- Prepare 5 of Cloves.
- Prepare 2 of Cardamom.
- Provide 1 of Star Anise.
- Provide 1 tbsp of Grated Ginger.
- Get 4 of Green Chilli (Slit Vertically).
- Get 1 cup of diced Chayote/Chow Chow.
- You need 1 cup of Cauliflower Florets.
- Provide 1/4 cup of Mint Leaves.
- Prepare 2 cup of Water.
- Use 1 cup of Coconut Milk.
- Get 2 tsp of Salt.
- Provide of For garnishing.
- Provide 5 of English Cucumber (Sliced).
- Prepare 4 of Kiwi (Sliced).
- Provide 2 of Yellow Bell Pepper (Julienne).
- You need 2 of Red Bell Pepper (Julienne).
Steps to make Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
- Wash the quinoa. Set aside..
- In a cooker base, heat oil. Saute bay leaf, cinnamon, cloves, star anise and cardamom..
- Stir in the grated ginger and slit green chilli. Saute..
- Now add chayote & cauliflower. Cook on high flame with stirring for 3 mins..
- Add 2 cups water and 1 cup coconut milk..
- When it comes to a boil, add the washed quinoa..
- Top with mint leaves. Close with the cooker lid. Cook on lowest flame for 3 to 4 whistles..
- Scoop out half a cup of Quinoa Pulao into a bowl. Garnish with sliced cucumbers, sliced kiwi, yellow & red bell pepper juliennes. Avocado could be a fine addition if you could get your hands on it..
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