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Before you jump to Oven Baked Meringue recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to oven baked meringue recipe. You can cook oven baked meringue using 10 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Oven Baked Meringue:

1. Take of egg whites at room temperature (3.6 oz.).
2. Provide of granulated sugar.
3. Use of impalpable glass sugar (sifted).
4. Get of lemon juice or vinegar.
5. Get of vanilla extract.
6. Get of salt.
7. Provide of red food coloring (or your preferred color, to taste).
8. Get of Heart-shape cookie cutter (or your peferred cookie cutter).
9. Get of Paper towell.
10. Use of Cooking spray.

Instructions to make Oven Baked Meringue:

1. Ingredients:.
2. Put egg whites in a bowl Beat with electric or manual whisk until the egg whites bubble (foam).
3. While continuously beating, add gradually:.
4. Granulated sugar.
5. The glass sugar.
6. Lemon juice or vinegar The essence of vanilla The salt.
7. The food coloring Continue beating until the meringue forms firm peaks, should not have liquid in it.
8. Preheat the oven 225 degrees Fahrenheit.
9. Use a sleeve or a small spoon to make the meringues.
10. Line a large cookie sheet with parchment paper Put together the meringues leaving distance between each other.
11. To make the heart-shaped meringues:.
12. Spray the paper towel with cooking oil, pass it around the edge of the cookie cutter Support it on the butter paper, fill with the preparation using a small spoon.
13. Gently remove the cutter Wash it before reuse.
14. The cooking time is 50/60 minutes Do not open the oven door Once the cooking time has passed, turn off the oven and let it rest for another 1 hour.
15. Store it in an airtight container Keep away from the moisture as it can soften your meringues.

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