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Before you jump to Easy Sashimi Poke bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to easy sashimi poke bowl recipe. You can have easy sashimi poke bowl using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Sashimi Poke bowl:

1. Take 500 g of sashimi.
2. Provide of Limu (fermented seaweed).
3. Prepare of Diced avocado.
4. You need Handful of cucumber (strips).
5. Prepare of Edamame.
6. Take of Omelette strips (optional).
7. You need of Bonito flakes.
8. Get 1 tablespoon of Furikake.
9. Get 2-3 bowl of cooked Japanese rice.
10. Provide of Seasonings:.
11. You need 1/4 teaspoon of salt.
12. You need 1/3 cup of soy sauce.
13. You need 2 tablespoon of sesame oil.
14. Get 1 tablespoon of rice vinegar.

Instructions to make Easy Sashimi Poke bowl:

1. Cook rice while preparing all the other ingredients. Prepare edamame as per usual method (boil edamame for 5mins) and remove the outer skin leaving only the peas..
2. [Optional] Prepare omelette as per usual method, you may add sugar while mixing the egg for that bit of sweetness. Make sure when frying it's in one complete piece so that you can cut it into strips later..
3. Cut sashimi and avocado into cubes and cucumber into thin strips. Chop the scallion into small pieces..
4. Place the sashimi into a mixing bowl and sprinkle salt over it. Add in scallion, soy sauce, rice vinegar and sesame oil. Mix well..
5. Once the rice is ready, place rice into bowls and carefully arrange the ingredients (edamame, cucumber, limu, avocado, omelette and sashimi) on top of the rice. Depending on personal preference on level of saltiness, pour the seasoning over the ingredients. Sprinkle some bonito flakes and furikake over it and serve..

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