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Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

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We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. To make west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare West Indian Curry Chicken with Squash:

1. Use 2 tbsp of grape seed oil.
2. Take 2 clove of garlic.
3. Provide 2 tbsp of tomato paste.
4. You need 1/2 tsp of ground cloves.
5. Take 5 cup of chopped tomatoes.
6. Get 1/2 cup of chicken broth.
7. Get 4 cup of cubed squash.
8. You need 2 of carrots.
9. You need 2 cup of spinach.
10. Get 1/2 tsp of salt.
11. Provide 1/4 tsp of pepper.
12. Prepare 3 tsp of curry.
13. Prepare 6 of skinless chicken thighs.

Steps to make West Indian Curry Chicken with Squash:

1. chop spinach.
2. grate carrots.
3. mince garlic.
4. heat oil on medium in pan.
5. add garlic and cook for one minute.
6. add tomato paste, cloves and curry and cook for one minute.
7. add tomatoes, carrots and broth and bring to boil.
8. add chicken, squash and spinach.
9. cover and simmer on low boil for 45 minutes.
10. add salt and pepper.

Peas and rice go great with it! In a medium skillet or saute pan combine the turmeric, chili flakes, cumin seeds, coriander seeds, cloves, ginger, garlic powder, mustard seeds, pepper, allspice, and cinnamon and cook, shaking the. Brown onions in oil in a frying pan over high heat. Slice chicken into bitesize chunks and add, cook until golden. Brown on all sides and then add the water to create a sauce.

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