How to Make Tasty Creamy Chicken, Kale and Rice Soup

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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. You can cook creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Creamy Chicken, Kale and Rice Soup:

1. You need of chicken breast, boiled cooled and shredded (or use rotisserie).
2. Get of fresh kale, chopped.
3. Take of large onion, diced.
4. Use of garlic cloves, minced.
5. You need of celery, diced.
6. Prepare of small-medium carrots, diced.
7. Get of flour.
8. You need of butter.
9. Get of olive oil.
10. Get of milk.
11. Get of cream (half&half is fine).
12. Provide of chicken stock.
13. Get of rice (uncooked).
14. Take of dried thyme.
15. Prepare of dried basil.
16. Use of dried bay leaf.
17. You need of Salt and pepper.

Steps to make Creamy Chicken, Kale and Rice Soup:

1. In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min..
2. Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick..
3. Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low).
4. After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low).
5. The longer you let it cook, the thicker it will become..
6. Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock..
7. This makes a lot of soup, the leftovers are even better if you can imagine!!.

Continue simmering for another couple minutes until kale wilts in the soup. Season with additional salt and pepper to taste. If your soup appears too thick, add the remaining stock. Pure comfort and totally right for all that feels wrong. Today's wild rice soup recipe comes from my good friend and baking maharishi/mentor/advisor Barbara Schieving's new cookbook The Electric Pressure Cooker Cookbook.

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