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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to meringue cookies recipe. You can cook meringue cookies using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Meringue Cookies:

1. You need of large egg whites, room temperature.
2. Prepare of cream of tartar.
3. You need of salt.
4. Get of granulated sugar.
5. You need of food coloring (optional).
6. Use of Nonpareil sprinkles (optional).

Steps to make Meringue Cookies:

1. Preheat the oven to 225°F. Line a large baking sheet with a silicone baking mat or parchment paper and set it aside. Fit a disposable piping bag with either a rounded or a star tip and set that aside..
2. In a large bowl (make sure it is completely clean and dry) place the egg whites, cream of tartar and salt. Use either a hand mixer or a stand mixer fitted with a whisk attachment and beat the egg white mixture on high speed for about 3 minutes or so, until soft peaks form. Then while the mixer is still running, gradually add in the sugar and continue to beat on high speed until stiff peaks form, about 2 or so more minutes. If using the food coloring, beat it in now..
3. Use a rubber spatula to transfer the egg white mixture into the prepared piping bag..
4. Pipe out mounds onto the prepared baking tray, raising them up as you do. They won't spread, so you can place them fairly close together. If using sprinkles, then sprinkle them over the meringue cookies now..
5. Bake for 60 minutes, then turn the oven off but leave them in the oven for another hour or so. After that, take the tray out of the oven and let them come completely to room temperature. Serve immediately after..
6. These can be stored covered at room temperature for up to 2 weeks..

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