Easy Recipe: Tasty South Indian Inspired Pea Soup with Tomato and Cauliflower

Hello everybody, welcome to my recipe site, if you’re looking for South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, look no further! We provide you only the perfect South Indian Inspired Pea Soup with Tomato and Cauliflower recipe here. We also have wide variety of recipes to try.

South Indian Inspired Pea Soup with Tomato and Cauliflower

Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. You can have south indian inspired pea soup with tomato and cauliflower using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook South Indian Inspired Pea Soup with Tomato and Cauliflower:

  1. Provide 1 tbsp of coconut oil.
  2. Use 2 of onions, minced.
  3. Take 3 tbsp of salt.
  4. Prepare 1 tsp of cumin seeds.
  5. Get 1 tsp of ceylon cinnamon.
  6. Take 1 tbsp of turmeric (haldi).
  7. Provide 3 of dried red Indian chilis.
  8. Get 1 of handful curry leaves, chopped.
  9. Use 1 tbsp of tamarind paste.
  10. Get 3 medium of Indian green chilis.
  11. Prepare 3 small of Indian green chiles.
  12. Get 1 tbsp of coconut, dried or powder.
  13. You need 1 lb of dried split peas.
  14. Use 5 of plum tomatoes, diced.
  15. You need 1 head of cauliflower, coarsely chopped into florets.
  16. Prepare 10 cup of water.
  17. Take 1 bunch of fresh cilantro.

Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:

  1. Heat the oil on low in an 8 qt pressure cooker.
  2. Add the onions and salt as the base.
  3. Add the next 8 ingredients to the mix.
  4. When the mixture cooks down a pit, add the tomatoes and peas.
  5. Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets.
  6. Add the water.
  7. Seal and bring to pressure, holding at pressure for 10 minutes..
  8. Turn off heat and let settle 10 more minutes..
  9. Cool and depressurize the pressure cooker by running under cold water..
  10. Stir and mix in cilantro.
  11. Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired..

To this add chopped tomato and cook until tomato becomes soft. Then finally add thick coconut milk and switch of the flame. Allow it to boil in medium-high heat until the raw smell disappears and the peas and cauliflower are cooked through. Mix occasionally to prevent the masala from sticking to the pan. Serve hot with roti, rice or pulao.

If you find this South Indian Inspired Pea Soup with Tomato and Cauliflower recipe helpful please share it to your friends or family, thank you and good luck.

Leave a Comment