Easy Recipe: Tasty Seared Tuna Poke Bowl 中

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Seared Tuna Poke Bowl 中

Before you jump to Seared Tuna Poke Bowl 中 recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

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Refrigerators and freezers use a lot of electricity, especially if they are not operating as economically as they should. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Natural living is actually something we can all accomplish, without difficulty. Mostly, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to seared tuna poke bowl 中 recipe. To cook seared tuna poke bowl 中 you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Seared Tuna Poke Bowl 中:

  1. Take 1 cup of Sushi Rice (uncooked).
  2. Use 1 of Onion.
  3. Prepare of Edamame.
  4. Get of Radishes (sliced).
  5. Get of Cucumber (sliced).
  6. You need of Avocado (cubed).
  7. Get of Pickled Onions.
  8. Get of Shredded Coconut (optional).
  9. Prepare 3-4 of Tuna Steaks (Fresh or Frozen).
  10. You need of Creamy Spicy Mayo/Aioli Sauce.

Instructions to make Seared Tuna Poke Bowl 中:

  1. Cook sushi rice according to package directions. Saut矇 onion and add to rice (optional dash of soy sauce)..
  2. Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna).
  3. Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing).

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