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Before you jump to Poke bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to poke bowl recipe. To make poke bowl you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Poke bowl:
- Get of Cooked rice.
- Use of Preferred veggies.
- Get of Preferred fruits (mangoes goes really well).
- Use of Fresh salmon or preferred meat/fish.
- Take of Dressing:.
- Take of Soy sauce.
- Get of Ginger-garlic paste.
- Prepare of Sriracha sauce.
- Get of Black pepper.
- You need of Sesame oil.
- Prepare of Sesame seeds.
Steps to make Poke bowl:
- In a bowl, marinate salmon with 1/2 of the soy sauce, sriracha, black pepper, sesame oil, ginger-garlic paste and set aside for 10mins..
- Meanwhile put ur rice in a bowl, chop ur preferred veggies, I used tomatoes, pepper, spring onions and carrots. Put everything on top of rice, plus your fruits.
- And add marinated salmon. And add remaining dressing on top and garnish wit sesame seeds..
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