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Before you jump to Zucchini boats recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to zucchini boats recipe. You can cook zucchini boats using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Zucchini boats:

1. Get 5 medium of zucchini.
2. Use 1 small of diced yellow onion.
3. Get 1 small of red bell pepper, diced.
4. Use 2 clove of minced garlic.
5. Provide 3 tbsp of italian bread crumbs.
6. Take 8 tbsp of Monterrey jack cheese, shredded.
7. Prepare 1/4 cup of grated parmesan.
8. Provide 1 cup of crumbled cooked italian sausage.
9. Get 1 tsp of pepper.
10. Take 1 tsp of paprika.
11. Take 1 tsp of oregano.
12. Get 2 tbsp of olive oil.

Instructions to make Zucchini boats:

1. Preheat oven to 400°F..
2. Spray glass baking dish or cooking sheet with non stick spray..
3. Cut zucchinis in half down the middle and place in dish or sheet..
4. Scoop out seeds and some meat, set aside..
5. In a saute pan on medium heat with olive oil sauté onion, bell pepper & some of the zucchini meat till soft. Add salt, pepper, paprika and oregano, garlic and cooked sausage..
6. Turn heat off and add Parmesan and bread crumbs and mix well..
7. Scoop mixture into zucchini shells making sure not to overfill. Top with shredded cheese..
8. Bake for about 25 minutes or until cheese is melted and filling is bubbly..
9. You can use the rest of the zucchini meat in my Veggie Rice recipe..

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