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Before you jump to Indonesian Rendang Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to indonesian rendang curry recipe. To make indonesian rendang curry you only need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Indonesian Rendang Curry:
- You need of beef meat.
- Use of coconut oil or you may take instant coconut oil (1 small package of instant coconut oil).
- Prepare of 1 green leek union.
- Provide of 10 pcs of keffir leaves.
- You need of 10 pcs of garlic.
- You need of 5 pcs of shallots.
- Take of 5 pcs of chili (you may add it as your reference).
- Prepare of Salt.
- Prepare of Vegetable oil.
- Take of Corriander.
- Take of Ginger.
- Provide of Lemongrass.
- Provide of Pepper.
- Provide of Cinnamon.
- Take of Sugar.
Steps to make Indonesian Rendang Curry:
- Put all herbs (lemongrass, pepper, ginger, garlic, shallots, corriander, cinnamon, sugar and vegetable oil) into food processor and punch it until its smooth.
- Cut the beef into cubed. Boil the cubed beef with keffir leaves, green leak union, garlic and shallots until tender. It tooks 3-4 hours till the beef tender, using medium high heat pan.
- Remain at least 2 cups of the broth inside the pan. Pour coconut oil and the herbs from food processor…
- Simmer it in low heat, stir occasionally until the water has reduce to gravy. Serve with hot rice.
INDONESIAN RENDANG CURRY Indonesian cuisine has always been influential in Thai cooking. One of the more popular Indonesians dishes in Thailand and throughout Asia is Rendang Chicken or Beef Curry. Rendang is a kind of Indonesian beef curry, simmered for a long time, which allows the meat to soak up all the flavors that make up this unique dish. Beef rendang is best eaten with steamed rice and condiments such as fried onions and chili pieces. You do not need to travel to Sumatra of Indonesia.
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