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Before you jump to Lemon Meringue Cupcakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to lemon meringue cupcakes recipe. You can have lemon meringue cupcakes using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Lemon Meringue Cupcakes:

1. Provide of For the cake.
2. Get of unsalted butter, softened.
3. Provide of self-raising flour.
4. You need of caster sugar.
5. Provide of large eggs.
6. You need of baking powder.
7. Prepare of lemon juice.
8. Provide of lemon zest.
9. You need of milk (if mixture is too stiff).
10. Prepare of For the lemon curd filling.
11. Use of golden caster sugar.
12. Use of cold unsalted butter, cut into pieces.
13. Use of large eggs, lightly beaten.
14. Use of Juice of 1 lemon.
15. Prepare of Freshly grated zest 1 lemon.
16. Provide of For the lemon meringue frosting.
17. Take of caster sugar.
18. Use of large egg whites (112g roughly).
19. Prepare of lemon juice.
20. Get of cream of tartar.

Steps to make Lemon Meringue Cupcakes:

1. First, make the lemon curd. In a heavy saucepan, heat the sugar, butter, eggs and lemon juice over a fairly low heat, whisking all the time, until the mixture is thick enough to hold marks of the whisk. This will take around 12-15 minutes. Once thickened, immediately pour the curd through a sieve into a bowl. Stir in the zest and set aside to cool..
2. Preheat your oven to 180degrees fan and prepare a muffin tray with muffin cases..
3. Make the cakes: using a beater in an electric mixer, cream together the butter and sugar for 4-5 minutes until pale and fluffy. Beat in one egg at a time, for about 2 minutes per egg. Add the lemon juice and zest before finally adding the flour and baking powder and fold in gently until fully incorporated. Add some milk if the mixture seems a little stiff..
4. Divide this mixture evenly between the cake cases and bake in the oven for around 15 – 18 minutes, or until lightly golden and a skewer comes out clean when put into the cakes. Set aside to cool completely..
5. While your cakes are cooling, get started on your meringue frosting. Heat all the frosting ingredients in a metal mixing bowl (ideally one that attaches to your free-standing electric mixer) over a Bain marie. Whisk continuously until the sugar is dissolved and the mixture has reached a temperature of around 70-75 degrees C..
6. Remove from the heat, put back to your free standing mixture and whisk on high for roughly 8-10 minutes until your meringue has doubled, even tripled in size, is glossy and stiff..
7. When the cupcakes are cooled, core out the middle of each cupcake. You can do this using an Apple corer or a large piping nozzle. Place a dollop of lemon curd into the centre of each cupcake to the top..
8. Pipe your meringue frosting onto each cupcake and blast the tops with a chefs blow torch, or place under a grill on a high setting to toast the meringue. Keep an eye on them! They will colour very quickly. Enjoy!.

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