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Before you jump to Jasmine Rice Chicken and Asparagus recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to jasmine rice chicken and asparagus recipe. You can have jasmine rice chicken and asparagus using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Jasmine Rice Chicken and Asparagus:
- Get 3 cups of cooked jasmine rice.
- Prepare 4-6 of boneless chicken breast.
- Get 1-2 of clumps fresh asparagus.
- Provide 3 cans of cream of chicken soup.
- Provide 2 cans of milk.
- Get to taste of Garlic salt.
- You need to taste of Pepper.
Steps to make Jasmine Rice Chicken and Asparagus:
- Cook the rice, then lightly spray large casserole dish with pam spray. Place the rice in the dish. Turn oven on to 385..
- In a large bowl put the 3 cans soup, use 1 empty can to measure 2 cans milk whisk till smooth pour over rice and mix till all rice is covered..
- Add the garlic Salt and pepper to rice layer. Add the chicken Nestle down into rice, and last add the asparagus on top. Put in oven for 1 hour. Keep checking to make sure it doesnt get too brown. If you would like you can cover with foil..
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