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Before you jump to Stuffed Zucchini Boats recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stuffed zucchini boats recipe. You can have stuffed zucchini boats using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Stuffed Zucchini Boats:
- Take 4 of zucchini.
- Take 1 of celery stalk diced.
- Provide 1 of yellow/spanish onion diced.
- Take 1 of red bell pepper diced.
- Take 2 clove of of garlic minced.
- You need 2 tbsp of breadcrumbs.
- You need 8 tbsp of Monterey Jack cheese shredded ( any favorite cheese will do).
- Prepare 1/4 cup of grated or shredded parmesan ( fresh preferred).
- Get 1 tsp of pepper.
- Provide 1 tsp of paprika.
- Use 1 tsp of dried oregano.
- You need 2 tbsp of prosciutto or bacon (omit to make vegetarian).
- Prepare 2 tbsp of olive oil or vegetable oil.
- Take 1 of salt to taste.
Steps to make Stuffed Zucchini Boats:
- Cut the zucchini in half down the middle..
- with a small spoon scoop out the insides removing the seeds and most of the meat. put into a bowl.
- to a sautee pan add oil, onion, celery, bell pepper and sautee until translucent. should take 5 to 7 min on about medium high heat. add your salt pepper, paprika and oregano as well..
- add garlic and prosciutto and cook for one minute. then add the insides of the zucchini that were scraped out. A rough chop of them will do just fine. sautee for a couple minutes..
- Turn heat off and add parmesan and bread crumbs. incorporate into mix and set aside to cool for 10 to 15 min. In the mean time turn the oven on to 400°F..
- scoop mixture into zucchini boats making sure to not over fill. just touching the top is enough..
- add 1 tablespoon of cheese to each zucchini boat..
- In a 400°F oven, cook zucchini on a pan or on a cookie sheet sprayed with cooking spray, until golden brown on top, about 25 min. keep an eye out bc ovens have different temperatures..
- 1 to 2 zucchini per person would be my suggested serving portion..
- serve as any side dish or as a healthy snack!.
These lasagna-stuffed zucchini boats are much healthier than their carby counterparts and come together easily, making them Zucchini boats are the perfect use for medium-to-large zucchini. Stuffed Zucchini Boats – Baked tender zucchini stuffed with a rich meat sauce and topped with a mound of melty cheese. Stuffed Zucchini is easy to make and this recipe is one of THE best ways to. These healthy zucchini boats from Delish.com are the best. These stuffed recipes will change your mind.
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