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Before you jump to Frozen Salad Bar recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

In addition when it comes to having a dessert soon after your meals you should think of having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition essential for looking after your health. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

For those who want to start living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to frozen salad bar recipe. To make frozen salad bar you need 17 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Frozen Salad Bar:

1. You need of hung curd.
2. Provide of Mayonnaise.
3. You need of fresh or processed cream.
4. You need of puffed Rice(murmura).
5. Use of Sugar.
6. Use of Salt.
7. You need of crushed Black pepper.
8. Prepare of Chilli flakes.
9. Use of Chat masala (optional).
10. Prepare of shredded Cabbage.
11. Take of shredded Carrot.
12. Take of th cup shredded purple Cabbage.
13. Get of th cup chopped red Capsicum.
14. Take of th cup chopped green Capsicum.
15. Prepare of th cup blanched frozen green Peas and sweetCorn.
16. Provide of chopped Coriander-Mint leaves.
17. Use of Some shredded carrot, cabbage, capsicum, herbs for garnishing.

Steps to make Frozen Salad Bar:

1. Shred and chop all the vegetables and herbs..
2. Pulse the puffed rice in a grinder for 2-3 seconds to make a coarse powder..
3. Also blanch green peas and sweet corn in boiling water for a minute and drain..
4. Take an (8×4)" size loaf tin and line it with cling film..
5. In a big mixing bowl take hung curd, mayonnaise, cream, sugar, salt,crushed black pepper, chilli flakes and chat masala..
6. Mix everything well to make a thick creamy mixture. Also add-in powdered puffed rice and chopped herb. Mix well. This will help to give the salad a body and help to make the salad bar firm..
7. Now add in all the chopped and shredder veggies and peas-corn. Don't forget to keep some vegetables and herbs aside for garnishing..
8. Adjust the seasoning according to your taste. Sprinkle some shredded veggies at the bottom of the prepared pan as that part will be the top of salad bar after done..
9. Transfer the salad to the prepared tin. Smooth the top with a knife and tap the tin on the table for 2-3 ties so that the mixture sets well..
10. Cover the tin with cling wrap and keep in the freezer for about an hour..
11. After an hour take out the tin. Remove the cover..
12. Place a serving dish on the top of the tin and invert the salad with tin carefully so that the bottom of the salad bar will place on the top (in the serving dish)..
13. Now carefully remove the cling wrap. The beautiful salad bar is ready now to serve now..

I could never eat that much because the brain freeze slowed me down. This green bean salad is the best! Perfectly cooked green beans tossed in a lemony dressing with toasted almonds, feta and basil. Learn how to make it here! This frozen fruit salad is made with only four ingredients.

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