How to Make Tasty Rocky road protein balls

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Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only people who cared about the environment were tree huggers and hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Start out with replacing the light bulbs. Of course you shouldn’t confine this to only the cooking area. The normal light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that’s good. You also have to acquire the routine of turning off the lights when there is nobody in a room. In the kitchen is where you’ll regularly discover members of a family, and often the lights may not be turned off until the last person goes to bed. Certainly this also happens in other rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don’t need them.

The kitchen on its own offers you many small means by which energy and money can be saved. It is quite uncomplicated to live green, of course. It’s about being functional, usually.

We hope you got benefit from reading it, now let’s go back to rocky road protein balls recipe. To cook rocky road protein balls you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rocky road protein balls:

1. Prepare 1 of x bulk nutrients mug cake – choc cherry works best.
2. Get 10 of x sugar free marshmallows; sliced.
3. Provide 23 g of box jols forest berry sugar free lollies, cut in half.
4. Prepare 1 tsp of vanilla extract.
5. Use 1 cup of whole or quick oats.
6. Use 1/2 cup of shredded coconut.
7. Provide 1/3 cup of cashews or peanuts chopped.
8. Prepare 70 g of dark choc melts.
9. Provide 2 tsp of coconut oil.
10. You need 2 tsp of maple syrup, honey or rice malt syrup.
11. Get 1 tbsp of peanut butter.
12. Take 2 tbsp of Water or milk as needed; about.

Instructions to make Rocky road protein balls:

1. Mix all the dry ingredients into a large bowl. Stir to combine..
2. Melt the chocolate, peanut butter and oil together over high her in a double boiler..
3. Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry..
4. Roll into balls. Roll through coconut.
5. Store in a airtight container in the fridge.

Rocky Road Protein Balls Rocky Road Protein Balls. Our Quick Protein Ball Mix takes the work out of creating macro friendly snacks for the working week. Simply add the mix to a bowl with water, stir to combine and roll! Plus, we've recently revamped our Quick Protein Ball mix to be tastier than ever before. With notes of raspberry, marshmallow and chocolate… they're now Rocky Road flavoured!

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