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Before you jump to Red Yam Potato Cream Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to red yam potato cream soup recipe. To make red yam potato cream soup you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Red Yam Potato Cream Soup:

1. Provide 2 of onions.
2. Take 1 of Red Yam potato.
3. You need 1 of Potato.
4. You need 1 of Big carrot.
5. You need 2 of Red Chillies.
6. Take 3 tbsp of oil (corn, sunflower or olive).
7. Use 2 tsp of coriander seeds.
8. Use 1 of Spring of dill on top.
9. Prepare 300 g. of Condensed chicken broth (Campbell's or any).
10. Take 250 g. of Water.

Steps to make Red Yam Potato Cream Soup:

1. Dice onions, potatoes, carrot, Chillies..
2. Add coriander seeds, oil, mix all the ingridients..
3. Pour condensed chicken broth and water..
4. Mix again and leave in a slow cooker for 1 hour (slow cooking mode).
5. In 1hr. Pour your soup into mixer and mix hard while it is hot. Serve on a plate with a spring of dill on top..

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