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Before you jump to Kale and egg plant salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to kale and egg plant salad recipe. You can cook kale and egg plant salad using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Kale and egg plant salad:

1. Prepare of Kale.
2. Take of Egg plant.
3. Use of Tomatoes.
4. Take of Spring onions.
5. You need of Baked beans.
6. You need of Egg.
7. Use of Black pepper.
8. You need of Coconut oil.
9. Prepare of Lemon.
10. Provide of Maggi.

Steps to make Kale and egg plant salad:

1. Wash and cut all vegetables..
2. Boil your egg..
3. Put all the cut vegetables in a bowl and the coconut oil, black pepper, maggi and mix..
4. Add the bakee beans..
5. Peel and cut your egg into two..
6. Enjoy..

Season with freshly ground black pepper. Then split the eggplant in half. Put water into a large pot. Place the eggplant halves into a steaming basket and place over the water. We leave out the anchovies for a kid-friendly take on classic Caesar salad.

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