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Many of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to zucchini boats 🚣‍♀️ recipe. To cook zucchini boats 🚣‍♀️ you only need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Zucchini Boats 🚣‍♀️:

1. You need 4 of large zucchini.
2. Prepare 1 pound of package ground turkey.
3. Take of Olive oil.
4. You need 1 of small onion, chopped.
5. Use 5 cloves of garlic, minced.
6. Provide 1 (8 ounce) of can tomato sauce.
7. Get 1/8 teaspoon of black pepper.
8. Prepare 1 tablespoon of Italian seasoning.
9. Get 1 cup of shredded mozzarella cheese.
10. You need of Olive oil cooking spray.

Instructions to make Zucchini Boats 🚣‍♀️:

1. Heat olive oil in a pan…….
2. Place ground turkey in pan and sauté until lightly browned…….
3. Next add chopped onion and garlic to ground turkey, sauté a few minutes more…….
4. Now add the can of tomato sauce, black pepper and Italian seasoning….Stir well…….
5. Take your zucchini, cut off stems from the tops and bottoms and slice them in half…….
6. Scoop out center of zucchini with a spoon and place zucchini meat into pan with ground turkey……sauté for several more minutes, then remove mixture from heat…….
7. Place hollowed out zucchini in a baking pan that has been sprayed with olive oil cooking spray……..
8. Now place several spoons of ground turkey meat into hollowed out zucchini, repeat until zucchini are fully covered with turkey mixture……place any remaining turkey mixture loosely over zucchini boats……
9. Sprinkle your shredded mozzarella cheese all over zucchini boats…..
10. Bake in a preheated 375 degree oven for 20 minutes or until cheese is fully melted……
11. Serve and enjoy 😉!.

Every summer you know I'm all about those Zucchini Boats. These Taco Zucchini Boats are the perfect use for the abundance of summer zucchini. zucchini boat – If you love stuffed zucchinis, this zucchini boat recipe would just take you over the top. Created by Making Thyme for Health, the Mexican To recreate this zucchini boat at home, you will need delectable ingredients such as black beans, brown rice, salsa, red bell pepper, red onion, corn. Zucchini boats are the perfect use for medium-to-large zucchini. Those huge, honking, borderline-scary zucchini lurking in the garden?

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