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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
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Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.
See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to lauren's chicken tortilla soup recipe. To cook lauren's chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lauren's Chicken Tortilla Soup:
- Provide of butter.
- Take of chicken thighs (boneless skinless)= I boil mine.
- Prepare of garlic cloves (minced).
- You need of medium onion (chopped).
- You need of flour.
- Prepare of can chicken broth.
- Take of milk (I use Horizon organic 2%).
- Get of prepared salsa.
- Get of can black beans.
- Use of can corn.
- Prepare of cumin.
- You need of can cream of chicken soup.
- Take of taco seasoning.
- You need of oregano.
- Take of ranch seasoning mix.
Instructions to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened..
- Add the flour and stir well. Cooking for 1 more minute..
- Add the broth and the milk..
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed..
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them..
Yellow corn tortillas are sturdier than white corn tortillas and have a richer. This chicken soup is the easiest way to warm up. We load ours up with more protein by adding black beans, vegetables (corn! bell peppers! onion!) and flavor with canned fire-roasted tomatoes, which we love for their smokiness. Simmer a recipe for spicy Chicken Tortilla Soup from Food Network that's loaded with fire-roasted tomatoes, black beans, jalapenos and more. Easy Chicken Tortilla Soup– Chicken, tomatoes, fresh corn, black beans, avocado, cheese, and cilantro!
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