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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
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There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
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The ingredients needed to make Thai red curry with chicken:
- Use of chicken filet or breast, diced.
- Prepare of coconut milk/cream.
- You need of red curry paste.
- You need of white rice (thai jasmin rice is best).
- Use of green beans / haricots verts, cut in 2 or 3 parts each.
- Get of red bell pepper, cut in thin slices.
- Get of onion, chopped in large slices.
- Take of spring onions, cut in small rings.
- You need of diced pineapple.
- You need of coconut oil or olive oil.
Steps to make Thai red curry with chicken:
- Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite..
- Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok..
- Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat..
- Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer..
- Cook the rice according to instructions in another pan. This will take about 10 minutes..
- Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes..
- Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat..
- Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans..
- Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!.
This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an irresistible sauce. This Thai red curry recipe is so easy to make at home! It's much tastier than takeout and healthier This Thai red curry made a fantastic meal last night and perhaps an even better breakfast this This is our favorite Thai curry recipe. We're not vegetarian, so I do throw in cubed chicken thighs for the.
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